Does Masturbation Leave You Tired? Understanding the Science Behind the Claims
Sexual Health

Does Masturbation Leave You Tired? Understanding the Science Behind the Claims

Does Masturbation Cause Fatigue?

While the relationship between masturbation and fatigue can vary from person to person, there are a few potential factors that may contribute to feelings of tiredness after masturbating. These include the physical exertion of the act itself and the release of relaxing hormones such as endorphins and oxytocin. However, there is no scientific evidence to suggest that masturbation causes long-term or serious fatigue. Overall, while some people may experience temporary tiredness after masturbation, it is unlikely to be a significant or lasting issue for most individuals.

The physical exertion during masturbation can vary depending on the individual and their preferred method of stimulation.

For some people, masturbation may involve vigorous or prolonged rubbing, squeezing, or thrusting motions, which can put strain on the muscles and joints involved.

Additionally, certain positions or techniques may require more physical effort, which can contribute to feelings of fatigue or soreness.

However, it’s important to note that the level of physical exertion involved in masturbation is generally mild to moderate and is unlikely to cause serious or long-term fatigue.

Furthermore, the body is capable of recovering quickly from this type of activity, and any tiredness or soreness should be temporary.

What are Endorphins?

endorphins make u feel good

Endorphins [1] are natural chemicals that are produced by the body in response to certain stimuli, such as exercise, sex, or other pleasurable activities.

They are sometimes referred to as the body’s “feel-good” chemicals, as they can induce feelings of euphoria, relaxation, and pain relief.

Endorphins work by binding to receptors in the brain and nervous system, where they can block the transmission of pain signals and produce a sense of well-being.

They can also have positive effects on mood and mental health, as they can reduce feelings of stress, anxiety, and depression.

Masturbation can stimulate the release of endorphins, which may contribute to feelings of relaxation and pleasure.

However, it is important to note that the effects of endorphins can vary from person to person, and not everyone will experience the same degree of pleasure or pain relief from their release.

What is oxytocin

oxytocin- the cuddle hormone

Oxytocin [2] is a hormone that is produced by the body in response to stimuli, such as social bonding, touch, and sexual activity.

It is often referred to as the “cuddle hormone” because it is released during activities that promote emotional connection and intimacy, such as hugging, kissing, and sexual intercourse.

Oxytocin works by binding to receptors in the brain and nervous system, where it can promote feelings of calmness, trust, and emotional bonding.

Masturbation can also stimulate the release of oxytocin, which may contribute to feelings of pleasure, relaxation, and emotional connection.

The release of oxytocin during masturbation can help individuals feel more connected to their own bodies and sexual desires, as well as promote a sense of overall well-being.

However, it is worth noting that just like endrophins, the effects of oxytocin also vary from person to person, and not everyone will experience the same degree of emotional connection or bonding from its release.

In addition to its effects on sexual activity, oxytocin has also been linked to a range of other health benefits, such as improved wound healing, reduced stress levels, and enhanced social bonding.

These benefits may be related to its ability to promote feelings of trust, connection, and emotional well-being, which can have positive effects on overall physical and mental health.

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Common Causes of Fatigue & Tiredness

What causes fatigue and tiredness

Fatigue and tiredness are common complaints that many people experience at some point in their lives.

There are many factors that can contribute to these feelings, including physical, emotional, and environmental factors.

Here are some of the most common causes of fatigue and tiredness that should be considered before attributing the symptoms to masturbation.

Lack of sleep

One of the most common causes of fatigue and tiredness is simply not getting enough sleep. Adults generally need 7-9 hours of sleep per night to feel well-rested and energized.

Poor sleep quality

Even if you’re getting enough sleep, poor sleep quality can leave you feeling tired and drained. Common causes of poor sleep quality include sleep apnea, restless leg syndrome, and insomnia.

Sedentary lifestyle

A lack of physical activity can also contribute to feelings of fatigue and tiredness. Regular exercise helps improve energy levels and promote restful sleep.


Chronic stress can be exhausting, both physically and mentally. Stressful situations trigger the release of stress hormones, which can disrupt sleep and leave you feeling fatigued.

Poor diet

Eating a diet high in processed foods, sugar, and unhealthy fats can leave you feeling sluggish and drained. A diet rich in whole foods, lean proteins, and healthy fats can help boost energy levels.

Medical conditions

Certain medical conditions can also cause fatigue and tiredness, such as anemia, diabetes, thyroid disorders, and chronic fatigue syndrome.

If you’re experiencing persistent or severe fatigue, it’s important to talk to your healthcare provider to rule out any underlying medical issues.

Making lifestyle changes, such as improving sleep habits and increasing physical activity, can also help reduce fatigue and boost energy levels.

Other FAQs

FAQs on masturbation

Does masturbation cause weight loss?

There is no scientific evidence to suggest that masturbation causes weight loss. While it may increase heart rate and burn some calories, the amount is negligible and not significant enough to result in weight loss. Weight loss is achieved through a combination of a healthy diet and regular exercise.

Does masturbation decrease testosterone?

Masturbation does not decrease testosterone levels in the body. In fact, some studies suggest that testosterone levels may briefly increase after masturbation or sexual activity. Testosterone is important for maintaining muscle mass, bone density, and sex drive. However, excessive masturbation may lead to temporary fatigue or reduced sexual desire.

Masturbation side effects on eyes

There is no scientific evidence to suggest that masturbation has any negative effects on eyesight. Claims about masturbation causing eye problems are not based on scientific research. However, excessive masturbation or other forms of sexual activity may cause temporary fatigue or blurry vision due to increased blood flow to the genitals.


#1. Sprouse-Blum AS, Smith G, Sugai D, Parsa FD. Understanding endorphins and their importance in pain management. Hawaii Med J. 2010 Mar;69(3):70-1. PMID: 20397507; PMCID: PMC3104618.

#2. Melis MR, Argiolas A. Oxytocin, Erectile Function and Sexual Behavior: Last Discoveries and Possible Advances. Int J Mol Sci. 2021 Sep 26;22(19):10376. doi: 10.3390/ijms221910376. PMID: 34638719; PMCID: PMC8509000.

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